Hi! My name is Cassie, and I am the owner and a trainer at Refined Fit Lab. I have been a certified trainer for over 6 years and also have my license and degree in Occupational Therapy Assisting. I like to consider myself an expert in movement, and I love to pay close attention to detail when it comes to how our bodies are functioning while we move. I am full of random but beneficial knowledge and love to teach others, so if you ever get overwhelmed with info, simply tell me to be quiet!