Second Saturdays All Levels Yoga

Service Description

This all-levels yoga class offers a balanced blend of movement, breath, and mindfulness, suitable for everyone - from complete beginners to seasoned yogis. You’ll be guided through a thoughtful sequence of poses designed to build strength, improve flexibility, and cultivate inner calm. Modifications and variations are provided throughout the class, allowing you to practice at your own pace and comfort level. Whether you’re looking to unwind, energize, or deepen your practice, this class offers something for every body and every experience level. This class is FREE for the community! Please bring your own mat to this class. If you do not have a mat, we have a few for those to borrow who may need one.