Second Saturdays Yoga-Pilates Fusion

Service Description

Join us for a yoga-pilates fusion during Second Saturdays on 2nd! This all-levels mat yoga-lates class is designed to strengthen your core, improve flexibility, and enhance body awareness in a supportive and energizing environment. You’ll be guided through a series of low-impact exercises that focus on alignment, breath, and controlled movement. Modifications and progressions are offered throughout the class, making it accessible to beginners while still challenging for more experienced participants. All you need is a mat and some water! This is a FREE public class! Please bring your own mat.