OUR SERVICES
Here is our comprehensive list of services we currently offer at Refined Fit Lab. For more information, please contact us via email on our contact page or feel free to text the number listed. We can't wait to hear from you!
PRIVATE 1:1 PERSONAL TRAINING
Customized + completely private personal training. Always designed specifically for you + your personal goals. Packages range from 1-4x weekly as well as no contract drop-in options. We offer both 30 minute + 1 hour sessions.
DROP-IN GROUP CLASSES
RFL offers various drop-in group classes to suit your weekly workout needs at discounted rates when compared to our private training sessions. If you prefer a group fitness atmosphere, these classes are definitely for you. All levels welcomed and encouraged.
CUSTOMIZED ONLINE COACHING
Online coaching, customized to your specific goals and preferences. Available to those with prior workout experience/clientele. Consists of 3 scheduled resistance based workouts per week. Available for home-based workouts and/or gym-based workouts.
PERSONALIZED NUTRITION COACHING
Nutritional Coaching specific to your own goals + needs. We don't believe in fad diets or quick fixes, so our goal for you is to learn as much about your own nutrition as possible to continue your journey to amazing health for life!
PRIVATE GYM RENTALS
Looking to rent a private studio for your own private workout session? Want to host a bachelorette yoga or bootcamp party? Needing a private space for a few hours per week? We're here for you! We offer private space rentals by the hour with individual key coded access.