top of page
OUR SERVICES

Here is our comprehensive list of services we currently offer at Refined Fit Lab. For more information, please contact us via email on our contact page or feel free to text the number listed. We can't wait to hear from you!

Facetune_23-09-2023-18-08-06.jpeg

PRIVATE 1:1 PERSONAL TRAINING

Customized + completely private personal training. Always designed specifically for you + your personal goals. Packages range from 1-4x weekly as well as no contract drop-in options. We offer both 30 minute + 1 hour sessions. 

Facetune_23-09-2023-18-06-13.jpeg

DROP-IN GROUP CLASSES

RFL offers various drop-in group classes to suit your weekly workout needs at discounted rates when compared to our private training sessions. If you prefer a group fitness atmosphere, these classes are definitely for you. All levels welcomed and encouraged.

Facetune_23-09-2023-18-13-28.jpeg

CUSTOMIZED ONLINE COACHING

Online coaching, customized to your specific goals and preferences. Available to those with prior workout experience/clientele. Consists of 3 scheduled resistance based workouts per week. Available for home-based workouts and/or gym-based workouts.

Facetune_23-09-2023-18-13-01.jpeg

PERSONALIZED NUTRITION COACHING

Nutritional Coaching specific to your own goals + needs. We don't believe in fad diets or quick fixes, so our goal for you is to learn as much about your own nutrition as possible to continue your journey to amazing health for life!

Facetune_23-09-2023-18-17-36_edited.jpg

PRIVATE GYM RENTALS

Looking to rent a private studio for your own private workout session? Want to host a bachelorette yoga or bootcamp party? Needing a private space for a few hours per week? We're here for you! We offer private space rentals by the hour with individual key coded access.

bottom of page